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/thinspo/ general Anonymous No.18774101
300 cals a day edition
FAQ:
>http://pastebin.com/raw/k616ZXUw
Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj
Model Diet Manual:
>http://imgur.com/a/kdIyE
BMR & TDEE calculator
>https://sailrabbit.com/bmr/
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for
Previous Thread:
>>18758531
- NFT
- #1028
- Status
- AVAILABLE
- Random mint
- $2.00 in SOL
- Replies
- 139 / 30 images
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