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I see so many newbies fall for this trap. Fellow obese powershitters who can't even see their dick when they piss or jog a half mile without going into cardiac arrest will tell you that all you need is the big three, compounds, lift heavy and eat big.

I spent (wasted) years doing powershitting/strength focused weightlifting and while my lifts went up, I was a frogmode obese slob who was absolutely not healthy, fit, or attractive.

Powershitting does NOT improve cardio, endurance, flexibility, posture, agility, fight skill, cardiovascular health, or aesthetics. In fact, it makes most of these WORSE than even a nonlifter. And you do not need to shovel food down your gullet and get 150g of protein a day. 95% of lifters should benefit to cut, not bulk (unless you are already like <12%bf)

Please for the love of God, if you are a newbie, DO NOT FALL FOR THE POWERSHITTING TRAP. And if you are an existing powershitter, please for the love of God, add calisthenics, cardio, MMA, yoga, sports, etc. to be a more well-rounded, healthier, leaner, more in-shape individual.

NFT

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